How I can Export/Import mySQL?

I have tables in database I’m just wondering on how I can export/import my files,
Anyone can give steps on how this should be done?

I have tables in database I’m just wondering on how I can export/import my files,
Anyone can give steps on how this should be done?
There are two well know methods for exporting or importing Mysql databases. One of them is the SSH command line,while the other is the phpMyAdmin.
Please find the details of both methods as below:
Import/Export using command line (SSH):
Importing MySQL database:
Note: -p will prompt for the password associated with the account. As in most cases, usernames hold most of the rights with respect to the database. In case the username and password are not known, one can use the username and passwords which were used for SSH.
Exporting MySQL database:
It is considered as the best way for backup.
Import/Export using phpMyAdmin:
Note: This method works only if the size of the database is 50MB or below. For larger databases, SSH is the best way.
Importing MySQL database:
Exporting MySQL database: