There are apps available to assist you if you wake up tired or are concerned about the quality of your sleep. Sleep tracker apps analyze your sleep sounds, movement, and behaviors to provide a clear picture of the duration and quality of your sleep. You can also use these apps to determine how much time you spend in Rapid Eye Movement (REM) sleep and how often you are awake. If you have an Android smartphone, you can use it to track how much sleep you get each night. The Google Play Store offers sleep tracker apps that help with that. Some sleep tracker apps record your snoring or teeth grinding as well. Here is the list of the ten best free sleep tracker apps.
1. Sleep cycle
There’s a reason this is at the top of the list of the best sleep tracker apps. This helpful app is simple and contains a wealth of essential sleep data. Sleep-tracking app tracks your sleep quality and average bedtime. It provides a detailed breakdown of your hours.
2. Snore lab
Snoring not only irritates your partner, but it can also indicate that you’re not getting enough sleep. Enter SnoreLab, one of the best free snoring sleep apps available. The app records your snoring at night and provides you with a detailed report in the morning. Different factors can affect this data, such as whether you drank a few sneaky beers before bed or ate a heavy meal before sleeping. The app also tracks different remedies to see what works best for you.
3. Sleep Score
SleepScore, the most advanced sleep tracker on this list, measures sleep habits from your nightstand using sonar technology. The app uses your phone’s sonar waves to measure your breathing and any sounds, allowing it to track light, deep, and REM sleep and identify when you wake up during the night. The app creates a sleep score to assign an objective number to your sleep quality to assist you in setting goals for better sleep.
4. Prime Nab
This is a sleep tracker app that claims to improve the quality of your sleep. It has features that can help you improve your sleep quality, such as a screen dimmer, sleep statistic, snore detector, sleep sounds, dream journal, and so on. It monitors your movement while you sleep to determine the quality of your sleep.
5. MotionX 24/7
According to the developers, it is a sleep optimization app. The app performs all of the functions that all other sleep-tracking apps perform. Sleep, waking, and body movements are all tracked. Using the app, you can set a sleep quality alarm to wake up when you’re asleep.
6. Pillow
Pillow is one of the best iPhone sleep apps that tracks your nightly sleep. Set your phone by the bed and drift off to sleep. After being gently woken by an intelligent alarm in the morning, you’ll receive a report on how long you slept, including a breakdown of time spent in each sleep phase. You can also keep track of different pre-sleep activities (such as eating late or reading a book) to see how they affect your sleep quality.
7. Sleep watch
SleepWatch by BodyMatter automatically tracks sleep using data from your Apple Watch. It is an easy app to use with this device because it collects everything you need without requiring you to enter any data. Wear your Apple Watch, and the app will take care of the rest. There is also the option to track behaviors like late-night eating or alcohol consumption to see if they affect the quality of your sleep.
8. Sleep As Android
Sleep as Android has been around for a while and is most likely the best app for tracking your sleep cycles. The good news is that Sleep as Android is compatible with Android Wear, Pebble, and Galaxy Gear devices. It can also work with other fitness apps, such as Google Fit and Samsung Health. Among its features is the ability to track sleep patterns, cycles, and snoring.
9. Sleep Bot
This best sleep tracker app is a bot that assists you in sleeping better. It has received positive feedback from its current user base. It includes dependable sleep-tracking technology and an intelligent alarm to help you wake up in the morning during your lightest sleep phase. The app also includes soothing and ambient music to help you sleep better.
10. Sleep++
Cross Forward Consulting’s Sleep ++ is ideal for basic sleep tracking. When combined with an Apple Watch, it automatically tracks sleep and provides a detailed report on sleep quality. At first glance, we found the app interface fairly basic and difficult to understand. If you don’t have an Apple Watch, you’ll have to manually enter when you went to sleep and when you awoke.
