Managing the technology and physical health in your life feels difficult when your work revolves around technology and screens. This article looks at some approaches that you can practice in your workspace. With these suggestions, you can create a healthy balance between screen time and exercise. Practice these with a coworker so you can hold each other accountable.
1. Regularly Clean Your Devices
Yes, the first step towards any new goal is to pay attention to the hygiene levels of your surroundings. Did you know that hundreds of microorganisms are hiding in the crevices and holes in your devices? Experts ranked the cellphone as one of the dirtiest objects in your workplace. It may seem obvious to some people, but you will be surprised by the number of people who do not regularly clean their electronic devices.
2. Plan Regular Breaks Between Continuous Work Hours
Work can often become overwhelming and stressful. Sometimes, you don’t eat or get enough sleep due to stress from work. Thus, it is important to break the motion of this stress. Set a twenty-minute break for every two hours that you work. That way, you can revive energy and focus better on your work. Working long hours without taking breaks has shown a decrease in productivity. Thus, recent studies stress more on the importance of taking regular breaks to revive employees’ moods and increase productivity.
3. Add Stretches And Exercises To Your Routine
Physical exercises become a challenge to include in your daily routine when work stretches into long hours and requires you to work in a sitting position. But, including physical activity is one of the most important measures towards improving your health. Stretching and small exercises like wrist rotation can go a long way for IT workers. Include exercise routines in the morning or evenings. Start small, and keep increasing your exercise timings. Studies show that an hour to two hour exercising routine helps you stay healthy for a long time. It is also the perfect amount of time to balance the hours spent working in a chair.
4. Maintain A Balanced Lifestyle
A balanced lifestyle is as important for adults as it is for kids. Spending time outside in the sun for an hour or two a day is essential. It also helps you relieve the stress from work. You can also balance the heavy-pressure work cycle by breaking your work into tiny chunks and including self-time in between. You can practice hobbies or watch TV to reenergize yourself and have something to look forward to outside of work.
5. Healthy Eating Habits
Healthy Eating Habits are one of the most obvious tips for improving wellness. Yet, it is also the most difficult. The stress of work extending into your lunch hour and the rise in junk food ads make it difficult to establish healthy eating habits. The first step includes taking a step away from your workspace when eating your food. It keeps your workspace more hygienic and gives you a breathing space away from all the stressful work. Healthy Eating Habits are also about eating food at the right time, as it is about eating healthier food. There are many healthier options for your favorite foods now available in the market that you can try.
6. Add Plants To Your Workspace
Adding plants to your office increases its appearance and makes you feel better. Studies have shown that adding plants to your workspace increases productivity and helps with your concentration levels. Many indoor potted plants require less management and are readily available to buy. Adding plants to your workspace also improves the air quality. It can also act as your little potted friend that keeps you company during long work hours and keeps an eye out for that pesky colleague.
7. Have A Safe Zone Where You Can Take A Break
Have a safe space where you can relax away from your workspace. In today’s world, it is not uncommon for work to often get stressful and overwhelming. Your safe space, even if it is the office cafeteria, can work as a place that helps you physically and mentally move away from the stress. Here, you can have your lunch, listen to music, and do anything else that helps to improve your mood. Thus, it is really important to be aware of your mental health and take a break when required.
8. Stay Hydrated
It is common in our busy lives to forget to drink water due to work stress. Not drinking water can cause dehydration and cause kidney stones in some cases. Thus, it is important to notice how much water you consume daily and meet the minimum required 4L a day goal. Luckily, there are many apps available that can help you keep track on mobile.
9. Stay Social
It is important to have a network of people that make you feel safe and comfortable. Friends are an underrated and guaranteed method of improving your wellness. Spending time with the people we like greatly reduces our stress levels and increases productivity. They can instantly make a stressful work environment seem more fun. They also improve workers’ engagement levels with their surroundings, resulting in more productivity. As humans, we are social creatures and depend on each other in our day-to-day interactions, proving that it is important to stay social.
10. Arrange Your Workspace To Be Practical And Comfortable
Arranging your workspace to suit you is one of the most practical methods for improving your wellness. A workspace that feels comfortable can instantly boost your mood and make you more motivated to work. Arrange your devices to allow enough movement space for your forearm muscles. If everything is arranged closely for comfort, it reduces the movement of your hands and leads to health problems. So, organize your workspace to suit you while paying attention to the details that help improve your wellness.
