Proper sleep is essential for a healthy life. But we don’t have time to sleep properly. A healthy body needs at least 6 hours of sleep. But people are struggling to have even 4 hours of sleep. Sleep gives rest to some body parts. If we don’t provide proper rest to the body, we will suffer in the future. Lack of sleep will result in stress, an increase in depression, insomnia, and so on. Here are the top 10 gadgets to offer you the best rest.
10. Calm
The calm app available in the play store for free is extraordinary. It offers meditation, sleep stories, soundscapes, and soothing music. You can also connect it with your earphones and speakers. If you want the best content, you have to pay a subscription. You will get a 7-day free trial and willcharge 15$ per month or 70$ per year.
9. Dodow
Breathing exercises relax your mind and body and help to sleep well. If you don’t know the breathing techniques, Dodow will help you. Keep this device on the table near your bed and tap your finger on it. This device projects a gracious blue bean that expands and contracts for eight minutes. The main principle of this gadget is to make you breathe in the rhythm of the light. It slows your breathing to six breaths per minute. It relaxes your mind.
8. Goodnight, Sleep Enhancing Bulb
Our brain produces a chemical called Melatonin; to prepare our body for sleep. If you use blue lights, they prevent melatonin production; and result in insomnia. Make your room glow yellow with the Goodnight Enhancing bulb, which triggers melatonin production. The yellow light changes brain’s receptors and creates a calm atmosphere for sleep.
7. Lumie Bodyclock Luxe 750DAB
Light is an essential factor for proper sleep. This Lumie Bodyclock Luxe 750DAB is a device that provides gradual and fading light to maintain a regular sleep pattern. The different lights can make you feel energetic in the morning and also make you feel drowsy if you want to nap in the evening. You can use the pink and orange colors in the morning and low blue light at night. This gadget has an alarm clock with 20 different sounds and works as a radio.
6. Snoo Bassinet
If you have a newborn baby, sleeping peacefully will be challenging. The Snoo Smart Bassinet is a gadget that plays white noise while it rocks your infant back and forth and speeds up when they start weeping. It can calm your baby within 30 minutes.
5. Kids Gadget
Kids should sleep adequately, because sleep is essential for their growth. If you want your kid to slumber properly, grab this cute ‘zenimal kid’ gadget, which looks like a small turtle. It has a speaker with a silicone cover. It provides nine unique guided meditations to calm your kid before sleep. It is portable, and its charge can last up to 7 hours. You can store the meditations on a removable SD card so that you can change them.
4. Casper Glow Light
If you feel anxious by waking up, keep your alarm clock aside and go with the Casper Glow Light. The glow mimics the sunrise and pulls you out of your dream world. With its app, you can customize how long the glow takes to dim from light to night and also adjust the brightness completely. It also has a double glow feature which you can extend to multiple rooms.
3. Fourth Generation Amazon Echo
We can have a relaxed sleep if we hear some soothing music or bedtime stories. The Fourth Generation Echo Dot is very good at this. It works as a clock and a speaker that provides bedtime stories and soothing music to make you fall asleep. Some people use the device with the watch as a bedside device. But it is not recommended for people with insomnia, as the clock makes you anxious by indicating how many hours you have left to sleep.
2. Philips Hue Light
The Philips hue lights not only make the party awesome but also helps to sleep well. It also has various shades of white that mimic the sunset at night. Additionally, it also has a wake-up routine that naturally wakes you up. Philips Hue light can be used as an alarm. You can connect this light with other apps and devices to control your surroundings.
1. Dock Pro From Sleep Me
We can have sufficient sleep only if the temperature is perfect. We struggle to sleep if the temperature is too hot or cold. We will wake up if there is an increase or decrease in temperature. And then another problem is our body temperature will change depending on the bedsheets, health, and other factors. The temperature of the atmosphere must be 60 to 70 degrees Fahrenheit. The Dock from sleep me provides a chill sleep pad and a water pumping unit that maintains the temperature of your bed between 50 to 110 degrees Fahrenheit. You can also customize the temperature.
