Recommended length of time when using laptop

Recommended length of time when using laptop

Consuming too much time in your laptop will cause serious health risks. Utilizing your laptop for 12 long hours have the following effects:

The first usual effect is backache, neck pain and aching arms. when using a "Laptop", you will need to lend down your back and neck. Spending an extended hours in front of a laptop will absolutely add pressure to your back and neck and at the same time will add sore to your arms. 

Bad position indicates bone illness like osteoporosis and fracture; wrong typing position can also cause carpal tunnel syndrome. This is an illness on the nerve to your wrists.

Based on some experts, the 90-degree angle position is the proper way to hold a laptop. You should look straight to the screen keeping away from a extreme bending of your neck. And also, they said laptop is not the finest choice when selecting a computer type. Primarily, the reason for this is because the screen and the keyboard are associated together that prevents a correct arm position from the right level of the screen and your eyes. To reduce the outcome, it is advisable to use a table and a suitably type of chair that can give you a relaxing and comfy posture.

Another way is to attach your laptop to a different monitor, mouse and keyboard. Doing this will give you finest position of your body.

If you are working long hours, try to rest for over 20-minutes. In this way, you can rest your eyes, and arms and you can avoid getting the two damaged. Even though the majority of laptop now are LED type which produce a much less radiation that will not cause eye damage but rather an eye stress.

Maintain a regular exercise to make your bones and muscles stronger and can avoid neck pains. Performing wrists exercise can help you to lessen damaging your wrists nerve that often results to Carpal Tunnel Syndrome.  

So using your laptop for a long period of time without an appropriate position can cause illness and injuries. Take a rest when you feel the above symptoms while working on your laptop.

It is recommended to take a 15-minute break every hour. While doing some paper works, stretch your arms and legs and do other things such as make phone calls or meetings.

It is also recommended to, perform a near to a middle viewing such as to look up and across your room and middle to long distance viewing such as looking outside the window.

This will help you exercise normal principal viewing that you have on looking on a normal place.