Vmware network setup Error In Gnacktrack Only

Hi mates,
I have downloaded latest penetration testing distribution gnacktrack same as backtrack but i am not able to configure network setting in VMware for this..
I tried creating host-only network connection and by using ethernet connection
In windows XP which i installed in VMware i am able to get connectivity without configuring anything and using nat
But in this i am not able to connect to internet. Is there any packages i have to install to get connectivity?
VMware don't have any guest installation software for my this version. Where can i get these from ?
Also i am having problem accessing shared folder in gnacktrack as i want to use my documents folder in this Linux.
I tried all possible connections, but its only working in windows XP and not working in gnacktrack.
Configurations
Gnacktrack
Vmware
Internet source = host only network
Thanks in advance.
